tag:blogger.com,1999:blog-8761857038485569906.post4975839786079653011..comments2023-06-29T08:26:16.909-07:00Comments on Life by the cup: woof...18 milesMary P. Leehttp://www.blogger.com/profile/13624961666176817167noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8761857038485569906.post-29714033883121681422010-09-16T12:40:28.586-07:002010-09-16T12:40:28.586-07:00Nicole,
Thanks for the info...I'll look into...Nicole, <br /><br />Thanks for the info...I'll look into contrast showers and give them a try!Mary P. Leehttps://www.blogger.com/profile/13624961666176817167noreply@blogger.comtag:blogger.com,1999:blog-8761857038485569906.post-26084738646561030812010-09-06T08:32:55.723-07:002010-09-06T08:32:55.723-07:00Hey Mary. As a wanna be runner I read your blog f...Hey Mary. As a wanna be runner I read your blog for motivation. But I notice that you are trying to find ways to speed up recovery. My husband is a mma fighter and he does contrast showers after heavy lifts and long runs. It really helps him. He hasn't tried ice-baths yet, so I don't know how it compares, but I thought maybe it could help.<br />Good luck n your runs!Nicolehttps://www.blogger.com/profile/09282050773684635542noreply@blogger.com