I'm challenging everyone to run/walk/skip etc. 100 miles over the course of the month of August. So, why would you want to do this challenge? A little extra incentive is great for anyone who is active. Also, when you are striving for a goal you stay focused.
If you are training for a fall marathon/half-marathon or any event this may help give you a little MOTIVATION. For me, it will help build my running base before disney world marathon training gets underway.
Challenge yourself this coming month to be more active. Remember to be safe in the heat and keep hydrated. As the month progresses I'll let you all know how my mileage is coming along and how the experience is overall.
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