I feel like I went through a great therapy session and a little bootcamp at the same time. I feel stronger both mentally and physically. The program ended right before thanksgiving, and all the reflection made me even more thankful this year then in years past.
Spending time really contemplating the things in my life has made me feel so much more calm and "ok" with everything. I've found some acceptance. That being said....I'm no buddha or enlightened creature, but I feel more equipped for life.