post hot workout treat....yum

I'm sure most of you are in the same boat as me right now....it's super hot and humid outside even in the morning.  So, I've been making a nice healthy cool smoothie post morning runs or after a long walk in the evening with the pup. This is the perfect time of year for fruit smoothies since so many fruits are coming into season and are so much tastier! Here's what goes into it:

1 banana
3 strawberries
1/2 cup coconut milk
3 ice cubes

blend it all together

Tada, it's a refreshing treat.  You can mix in all types of fruit.  I chose these because bananas are naturally really sweet when they are ripe, and when blended add a creamy effect to the smoothie.